222. Happiness and Emotional Equilibrium

Join us on this week's as we dive into the pursuit of happiness and self-improvement. Your host, Dr. Addison Killeen draws insights from Arthur Brooks' book, Build the Life You Want, and explores the dynamic nature of happiness. Listeners are encouraged to view happiness not as a fixed destination but as a continuous direction, emphasizing enjoyment, satisfaction, and purpose as its essential components. Through stories and reflections, Dr. Killeen inspires a happier and more fulfilled life for all.