224. Happiness Through Metacognition and 10 Good Breaths

Dr. Addison Killeen explores the transformative power of metacognition and the simple practice of 10 intentional breaths to enhance your daily life as we continue our happiness journey. In this episode, we unravel the science behind metacognition, the art of thinking about thinking, and how it can elevate your awareness and happiness. Discover the beauty of meditation as a practical tool for conscious living, with insights on effective techniques like box breathing from the Navy SEALs. Join us on this journey to become better leaders, parents, and individuals by mastering the art of metacognition and embracing a mindful approach to life.