288. Rethinking Habit Formation

Join Dr. Killeen as he dismantles the common belief that habits are formed in just 21 days. In this episode, he explores the timing of habit creation and shares effective strategies to cultivate motivation for achieving your goals sooner rather than later. Tune in to gain valuable insights into building lasting habits.

For more information about Dr. Addison Killeen, visit: http://www.addisonkilleen.com or interact with him on a daily basis at http://www.DentalSuccessNetwork.com