In today’s episode, Dr. Killeen shares a fascinating study from Yale that shows how reading books can reduce your risk of mortality by 20% compared to non-readers. The research highlights the cognitive benefits of book-reading, which far surpass the impact of magazines or newspapers. Dr. Killeen explains how reading immerses your mind, promoting healthy aging, stress relief, and overall well-being. He encourages you to carve out 15 minutes a day to read, as small habits like this can enrich your life and sharpen your mind for the long run.