534. The Power of the Pause: Finding Freedom in Your Response

In today’s episode, Dr. Killeen reflects on a key lesson from Dr. Jason Tanoory on a podcast, inspired by Viktor Frankl’s wisdom: “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” That space holds the power to shape our reactions, emotions, and ultimately, our growth. Join us as we explore how slowing down, noticing our feelings, and embracing self-awareness can help us navigate life with more clarity and intention.