In a world built around convenience, Dr. Killeen makes the case for intentionally choosing a little hardship. From vacations without cell service to simple alarm clocks for his kids, he shares how adding small amounts of friction can lead to greater presence, deeper focus, and stronger relationships. He explores why easier isn’t always better, both at home and in the dental practice. By creating space away from constant notifications and distractions, you can become a more thoughtful leader, a more engaged parent, and a more intentional person. Sometimes the best way to move forward is to choose the harder path on purpose.