In this episode, Dr. Killeen uses an endurance racing lesson to explore why trying to change everything at once rarely works. You can start fast with a new system or idea, but if you burn through your energy and your team cannot sustain it, the change usually fades back to the way things were. Real change happens through repetition and patience. Instead of introducing five new systems at once, pick the most important one and commit to it for 30 days. Once it becomes a habit, build on it with the next one. Slow progress may not feel exciting at first, but over time those small changes compound into a stronger, more sustainable practice.