Value without the fluff.
Actionable advice to enhance your practice and leadership skills. Perfect for some positivity and insightful thoughts on the way to the office each day.
In this episode, Dr. Killeen reflects on the teachers, mentors, and leaders who shape us—and why the real way to honor them is by paying it forward. He talks about how teaching and mentoring don’t just help others grow, but actually sharpen your own skills, clarity, and leadership. Sharing what you’ve learned keeps the cycle […]
Listen Now In this episode, Dr. Killeen invites you to imagine a quick but powerful conversation with your 80-year-old self. What would they beg you to stop postponing? From practice decisions to personal health and family time, this episode is a gentle nudge to stop waiting for the “perfect” moment and take a small step forward now. […]
Listen Now In this episode, Dr. Killeen reflects on a favorite Muhammad Ali quote: “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe,” and why it matters so much in dentistry, leadership, and life. Big goals and “mountains” get our attention, but it’s often the small, nagging issues we […]
Listen Now In this episode, Dr. Killeen talks about a counterintuitive leadership idea: agreeing too quickly can actually shut down great conversations. Using a classic psychology study as a backdrop, he explains how pressure to agree can keep teams from sharing what they really think. In a dental practice, that often shows up as quiet meetings, polite […]
Listen Now In this episode, Dr. Killeen shares a set of practical “rules to live by” inspired by Ryan Holiday—perfect for anyone stepping into a new season or fresh chapter. From protecting your best hours and thinking smaller than you think you should, to doing less but better, asking for help, and getting serious about sleep, this […]
Listen Now On today’s episode, Dr. Killeen sits down with his friend Dr. Nick Cudney, an oral surgeon from the Chicago area. They have a relaxed, wide-ranging conversation about oral surgery, what great communication between general dentists and surgeons really looks like, and how collaboration improves patient care. Dr. Cudney also shares his experience running a study […]
Listen Now In this episode, Dr. Killeen digs into core values — not the kind that live on a poster in the break room, but the kind your team and patients experience every single day. Inspired by a blunt (and pretty funny) Reddit post, he talks about why values only matter when they cost you something, how […]
Listen Now In today’s episode, Dr. Killeen talks about why 1-on-1 conversations are one of the most underrated leadership tools in a dental practice. With a simple mindset shift—seeing thoughtful questions as an act of generosity—these quick check-ins can build trust, strengthen relationships, and help your team feel truly seen and heard. No fixing, no rushing—just real […]
Listen Now In today’s episode, Dr. Killeen breaks down a simple but powerful idea: willpower alone isn’t enough — your environment matters more than you think. After a long day in the clinic, motivation fades, but smart setup can carry you through. This episode dives into how small changes the night before — packing lunch, setting out […]
Listen Now In today’s episode, Dr. Killeen takes a fresh look at our relationship with our phones as we continue building better habits for the year. What if we’re not truly “addicted” — but instead trying to escape noise, stress, and constant stimulation? From grayscale screens to charging phones in another room, this conversation explores attention, the […]
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