224. Happiness Through Metacognition and 10 Good Breaths
Dr. Addison Killeen explores the transformative power of metacognition and the simple practice of 10 intentional breaths to enhance your daily life as we continue our happiness journey. In this episode, we unravel the science behind metacognition, the art of thinking about thinking, and how it can elevate your awareness and happiness. Discover the beauty […]
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